OPEN SOUND + BREATH EXPERIENCE W/ LIHI
VIRTUAL: Breathe is an immersive sensory experience that amplifies our core methodology. Grounding you in your senses, it brings together music, breathwork, and guided meditation to create something wholly new. Designed for all levels, to bring you to the present moment.
IN PERSON: Open will lead a 30 min Breathe (Sound) experience - our signature practice enhanced by music. Breathe(SOUND) is an immersive mind, body, and audio experience. Begin with 15 min of guided active breathwork to quiet the chatter in your mind and root you in your body. As your state shifts, savor resonant sound from live singing bowls, chimes, and more. Awaken the senses with overtones and deep listening. Open to all levels.
LIHI BENISTY -
Lihi aims to guide students toward cultivating an inner-awareness while building stability and ease in both the body and mind. She strives to include an alchemy of intention and to create space for everyone’s dynamic creativity. Her love language is playlists—Lihi is passionate about creating musical experiences through her classes, so that her students can tell stories with movement and breath. Born and raised in Santa Cruz, California, Lihi is inspired by nature and cultivates an appreciation for the outdoors though her teachings.
O P E N -
Open is a mindfulness studio designing a new way to practice wellbeing, together. We draw upon the best of traditions and technologies, old and new, blending music, sound, breath, movement, and visuals to bring you into the present moment. Practice live and on demand classes from anywhere in the world through our app or website. Local practitioners can join us in person at our studio in Venice Beach.
